Monthly Check-In

During your monthly check-ins with Shay, you'll have the opportunity to discuss your progress, challenges, and any adjustments needed to your training plan. Whether you're aiming to improve your speed, increase your mileage, or train for a specific race, she will provide you with valuable feedback and guidance to keep you on track.

But the support doesn't end there. In between check-ins, Shay will follow up with you regularly to see how your training plan is working and to address any questions or concerns you may have. Whether it's tweaking your workouts, adjusting your schedule, or providing motivational support, she is always just a message or phone call away.

With Shay by your side, you'll have the support and accountability you need to stay focused and motivated on your running goals. Whether you're a beginner looking to start your journey or an experienced runner aiming for new heights, she is here to help you every step of the way.

Don't let your running goals slip away. Schedule your monthly check-ins with Shay today and take your running journey to the next level.