Meet Shay,

A dedicated and passionate runner who discovered the transformative power of running at a young age. With an impressive journey that began with completing the Saint George Marathon at the age of 15 with her dad.

Running isn't just a hobby, it's a way of life and a source of profound meaning and fulfillment. For Shay, running isn't just about crossing finish lines or achieving personal records; it's about the journey itself – the sense of freedom, empowerment, and self-discovery that comes with every stride.

"Through years of training and racing, I've experienced firsthand the physical, mental, and emotional benefits of running. From building endurance and resilience to fostering discipline and perseverance, running has shaped my character and instilled in me a deep appreciation for the power of the human spirit.

But my passion for running extends beyond personal achievements. I'm on a mission to share my love for running with others and inspire them to embark on their own journeys of self-discovery and growth. Whether it's through coaching, mentoring, or simply sharing my experiences and insights, I'm committed to empowering others to discover the joy and fulfillment that running can bring to their lives.

For me, running is not just about the miles; it's about the connections forged on the roads and trails, the camaraderie shared with fellow runners, and the sense of community that transcends boundaries. I believe that running has the power to unite people from all walks of life and create positive change in the world.

I am excited to continue my journey as a passionate advocate for running, spreading my message of empowerment, resilience, and joy one step at a time. Join me as I lace up my shoes and lets embark on this incredible journey together."

xoxo,

Shay